RMCC-R EXPRESS WINTER PROGRAM
Register by October 31   

November 1, 2017 to April 15, 2018

Announcing our NEW! Youth and Master’s Winter Training Programs

ADULT MASTER’S PROGRAM

A great opportunity for master’s cyclists to train together under the guidance of RMCC-R Race Team Head Coach Brittany Webster. The program will expose riders to new workouts, training philosophies, cycling-specific strength training, and one-on-one coaching, all the while having a good time doing it!

Adult Master’s Training Program includes:
  • Monday – 1.5 hr Computrainer Class with Brittany Webster from 6-7:30pm at Ascent Physiotherapy
  • Tuesday – 1.25 hr Strength Session with Shelley Kuhn and Brittany Webster from 5-6:15pm at the Bill Warren Training Centre
Optional add-ons:
  • Thursday – 1.5 hr Computrainer Class from 6:30-8am at Ascent Physiotherapy
  • Fridays – 2 to 4 hr outdoor volume training adventures with the RMCC-R Youth Race Team including cross-country skiing, hiking, snowshoeing, fat biking, hockey, and ski touring.
  • Personalized annual training plans through Training Peaks from Coaches Brittany Webster and Ian Murray
  • We are working on also having some xc ski clinics and training with Coach Brittany and Ian — stay tuned for more details!

View the full Master’s Winter Training Program Handbook and details here


YOUTH WINTER RMCC-R FLEX PROGRAM

An opportunity for young cyclists to train and participate in activities with the full-time RMCC-R Youth Race Team and RMCC-R Race Team Head Coach Brittany Webster. The Winter Flex Program will focus on the fun factor of training while inspiring, educating and physically challenging young cyclists.

RMCC-R Winter Flex program inclues:
  • Monday – 2 hr Computrainer Class with Brittany Webster from 3:45-5:45pm
  • Tuesday – 1.25 hr Strength Session with Shelley Kuhn and Brittany Webster from 3:45-5:00pm at Bill Warren. NOTE: Changed from Thursday as previously advertised. 

Optional add-ons:

  • Friday – 2 to 4 hr outdoor volume training adventures including cross-country skiing, hiking, snowshoeing, fat biking, hockey, and ski touring.
  • Thursday – 1.5 hr Computrainer Class from 6:30-8am at Ascent Physiotherapy

View the full RMCC-R Youth Winter Flex Program Handbook and details here

 

Register here for the Master’s or Youth Winter Training.                               
Contact RMCC-R Head Coach for more program details or any questions.