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Rundle Mountain Cycling Club

Rundle Mountain Cycling Club

Rundle Mountain Cycling Club of Canmore, Alberta, Canada

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RMCC MASTER’S WINTER TRAINING PROGRAM

November 26, 2018 By James Kendal

Program Overview  

The primary focus of the Master’s Winter Program is to provide an opportunity for RMCC master’s cyclists to train together, increase base fitness and strength. The program will expose riders to new workouts, training philosophies, cycling specific strength training,  while increasing camaraderie amongst RMCC members!

Plan

The Winter Flex Program begins November 12, 2018 and continues to April 5, 2019. Included in the program is:

SPIN– 1.5 hr Computrainer Class at Ascent Physiotherapy. These classes will strategically build your fitness throughout the winter and have you ready to rock n’ roll when the snow melts. Training includes power and heart rate analysis, zone specific workouts, technical training, and of course good tunes and some serious motivation from Coach Ian.

STRENGTH– 1 hr Strength Session with SC2 Strength at the Bill Warren Training Centre. Over the winter, this program will be tailored to you, specifically addressing your overall strengths, weaknesses, and personal goals to make you see and feel the gains on the bike.  

Coaches

Spin be coached by Ian Murray. Ryan Draper will coach when Ian is away. Strength will be coached by SC2 at the Bill Warren Training Centre.

SPECIAL RMCC OFFER: 4iiii is offering power meters and heart rate monitors at 20% off for adult club members.

Figure 1: Winter Schedule : November 12, 2018 – April 15, 2019

Monday Tuesday Wednesday Thursday
PM: 6-7:30pm Computrainer Class PM: 6:45-7:45pm Strength Session * add on

PM: 6-8pm

Rebound Fat Bike Rides with Ryan Draper

Free if you have a Fat Bike or $20/session for fat bike rental and lights

AM: 6:30-8amComputrainer Class (add on)
Ascent Physio Bill Warren Ascent

Fees and Options:

 

January – April Options:

  • Monday: 1.5 hr Spin Computrainer Class ( Jan 7th – April 1)  6:00-7:30 pm
  • Tuesday: 1 hr Strength Session (Jan 8th – April 2 )  6:45-7:45pm

Total Cost: $790 + GST  

*Add on Option:

  • Thursday: Spin Computrainer Class ( Jan 10 – Apr 4)  6:30-8:00am

Total cost $390 + GST

SPIN

Jan-Apr Masters Spin Monday 6:00-7:30pm

Jan: 7,14,21,28
Feb: 4,11,18,25
Mar: 4,11,18,25
Apr:1

Jan-Apr Masters/Youth Spin Thursday 6:30-8:00am

Jan: 10,17,24,31
Feb: 7,14,21,28
Mar: 7,14,21,28
Apr: 4

STRENGTH

Jan-April Masters Strength Tuesday 6:45-7:45pm

Jan: 8,15,22,29
Feb: 5,12,19,26
Mar: 5,12,19,26
Apr: 2

Jan-April Masters Strength Tuesday 6:45-7:45pm

Jan: 8,15,22,29
Feb: 5,12,19,26
Mar: 5,12,19,26
Apr: 2

Questions? Contact us! 
CONTACT US

Filed Under: Adult Programs, Featured, Uncategorized

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Rundle Mountain Cycling Club is in Canmore, Alberta.

1 day ago

Rundle Mountain Cycling Club
🚨GIVEAWAY ALERT🚨RMCC riders love @zizuoptics glasses. Now we have a pair to give away as a warm up to our Ziggy Gnarly Mountain Bike Weekend happening July 16-17th! Zizu Optics, a 🇨🇦 company, offers glasses with adjustable nose pieces and arms for the perfect fit. Want to win a pair of your own?! Not only will 6 lucky winners of our XCO, Enduro and or Marathon races at the Ziggy Gnarly walk away with a pair of glasses, you can win one too!TO ENTER HEAD TO INSTAGRAM: ➡️Like and save post➡️Follow @rundlemountaincycling and @zizuoptics;➡️Share the love and tag your friends for extra entries - one extra entry per tag;➡️Share this post on your story and tag us and @zizuoptics for an additional entry. Contest ends July 17 at noon MST. Check out Zone4.ca for race registration. BE AWARE WE WILL NEVER ASK FOR ANY PERSONAL FINANCIAL INFORMATION. IMPOSTER ACCOUNTS MAY ATTEMPT TO CONTACT YOU. PLEASE REPORT AND BLOCK. 1 comment = 1 entry. Enter as many times as you like. No purchase necessary. This giveaway is not sponsored by Instagram and each entrant released Rundle Mountain Cycling Club and Zizu Optics of any liability. Winner will be notified by direct message only from @rundlemountaincycling. #RMCC #Ziggygnarly #zizuoptics #sportsunglasses #ZiggyGnarly #ZizuatZiggy #Comefortherace #Stayfortheparty #mtblife #canada #mountainbike #sunglasses #mtb #mountainbike #explorealberta #canmorekananaskis #yyc #yeg #Canada #rmcc #rundlemountaincyclingclub ... See MoreSee Less

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Rundle Mountain Cycling Club

2 days ago

Rundle Mountain Cycling Club
Connor Howe had an incredible ride in the elite men’s Canadian national road championships and was the top rider from the U23 Team Alberta team. Riding with pros, Connor stayed in the main pack and navigated his way through a difficult race. Well done Connor! ... See MoreSee Less

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rundlemountaincycling

🚨GIVEAWAY ALERT🚨 RMCC riders love @zizuopti 🚨GIVEAWAY ALERT🚨

RMCC riders love @zizuoptics glasses. Now we have a pair to give away as a warm up to our Ziggy Gnarly Mountain Bike Weekend happening July 16-17th! Zizu Optics, a 🇨🇦 company, offers glasses with adjustable nose pieces and arms for the perfect fit. 

Want to win a pair of your own?! Not only will 6 lucky winners of our XCO, Enduro and or Marathon races at the Ziggy Gnarly walk away with a pair of glasses, you can win one too!

TO ENTER: 
➡️Like and save this post
➡️Follow @rundlemountaincycling and @zizuoptics;
➡️Share the love and tag your friends for extra entries - one extra entry per tag;
➡️Share this post on your story and tag us and @zizuoptics for an additional entry. 

Contest ends July 17 at noon MST. Check out Zone4.ca for race registration. 

BE AWARE WE WILL NEVER ASK FOR ANY PERSONAL FINANCIAL INFORMATION. IMPOSTER ACCOUNTS MAY ATTEMPT TO CONTACT YOU. PLEASE REPORT AND BLOCK. 

1 comment = 1 entry. Enter as many times as you like. No purchase necessary. This giveaway is not sponsored by Instagram and each entrant released Rundle Mountain Cycling Club and Zizu Optics of any liability. Winner will be notified by direct message only from @rundlemountaincycling. 

#RMCC #Ziggygnarly #zizuoptics #sportsunglasses #ZiggyGnarly #ZizuatZiggy #Comefortherace #Stayfortheparty #mtblife #canada #mountainbike #sunglasses #mtb #mountainbike #explorealberta #canmorekananaskis #yyc #yeg #Canada #rmcc #rundlemountaincyclingclub.
We wanted to share this amazing program with every We wanted to share this amazing program with everyone so the word gets out.⁠
⁠
The My First Bicycle Foundation provides bicycles to youth in financially disadvantaged households across Canada. The package includes a bicycle, helmet and lock. The charity encourages physical and mental well-being through outdoor activities and exercise. ⁠
⁠
Children between the ages of 6 and 16 from Canadian low-income households are eligible to receive a cycling package (bicycle, helmet, lock, tools) donated by the My First Bicycle Foundation.⁠
⁠
You can see their website and full application details here.⁠
https://hoponcanada.ca/my-first-bicycle/
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Rundle Mt Cycling@RundleMTCycling·
23 Sep

Breaking News! @EastonCycling has joined forces with the Rundle Mountain Cycling Club and is now the title sponsor of the Cyclocross Race. Drie Zussen Superprestige presented by Easton Cycling!

#breakingnews #eastoncycling #rundlemountain #cyclocrossrace #eastonadvantage

Reply on Twitter 1441100187557007371Retweet on Twitter 1441100187557007371Like on Twitter 1441100187557007371
Rundle Mt Cycling@RundleMTCycling·
23 Sep

Whether you’re nuts about riding or nuts about bolts, we’re hosting bike enthusiasts looking to experience a weekend of good rides and good times. Cyclocross 2021 runs September 25th-26th! Riders can register at https://zone4.ca/register.asp?id=26618&lan=1&cartlevel=1 and volunteers at https://volunteersignup.org/M3WDH

Reply on Twitter 1441056509257871361Retweet on Twitter 1441056509257871361Like on Twitter 1441056509257871361
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info@rundlemountaincyclingclub.com
Mailing Address: Box 8515 Main
Canmore, AB
T1W 2V2

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