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Rundle Mountain Cycling Club

Rundle Mountain Cycling Club

Rundle Mountain Cycling Club of Canmore, Alberta, Canada

  • Adult Programs
    • Women’s Mountain Bike Programs
    • Men’s Mountain Bike Programs
    • Master’s Racing Programs
    • Fall Cyclocross
  • Youth Programs
    • All Mountain Program (AMP)
    • Rampage
    • ROAD WARRIORS
    • RMCC Express
    • Spring Youth Revolution
    • Summer Youth Revolution
    • Fall Youth Revolution
  • Events
    • Rundle Mountain Road Festival
    • Ziggy Gnarly July 16-17 2022
    • Cyclocross
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    • Races
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    • Cancellation Policy and Covid Procedure
    • Coaches
      • Women’s Mountain Bike Program Coaches
      • Men’s Mountain Bike Program Coaches
      • Youth Revolution Coaches
      • All Mountain Program (AMP) Coaches
      • Rampage Coaches
      • Road Warrior Coaches
    • Membership benefits
      • RMCC Code of Conduct
      • RMCC Parent Handbook
    • STRAVA STATS

Women’s MTB Skill Sessions

Have you been riding for a while and wondering how to take your skills to the next level?

Do you want to improve your confidence, bike maneuvering and technical ability? Then the RMCC Women’s Skill Sessions are for you!

Skill Sessions focus on a specific skill, and geared towards intermediate or advanced riders. Riders registering for these sessions should be confident on their bike and be confident braking and riding in control on uneven terrain. Feel free to drop us a line if you are unsure if these programs would be suitable for you.

CONTACT US

Pumping and Jumping

Pumping and jumping: Wed May 25,  6:15 – 8:45 pm
Intro to jumps and drops: Wed June 1,  6:15 – 8:45pm

Pumping and Jumping: This session will first focus on pumping technique that will allow you to see the trail differently and learn how to gain momentum with little effort. And second, will focus on jumping technique to get you comfortable with gaining air (and looking rad!) on your bike. Instruction will take place on green and blue jumps only and each individual can progress at their own pace depending on comfort and control.

Intro to jumps and drops: This session will focus on jumping technique to get you comfortable with gaining air (and looking rad!) on your bike. Instruction will take place on green and blue jumps only and each individual can progress at their own pace depending on comfort and control. We will then focus on dropping technique so that you can safely ride areas where the trail drops away without having to slow down to roll it (or walk it!). We will start small and add some height at your request!

Please note:
Participants must have flat pedals and flat shoes for these sessions. A full suspension bike is recommended for these sessions (front suspension is a must). Arm pads and knee pads are recommended.

Cornering 

Level 1: Cornering with Technique: May 13  from 6:15-8:45pm (Friday)
Not sure where your body or bike should be when riding corners? This intro? course will help you understand the different types of corners such as tight, flat, and bermed, and how to ride each one with confidence.

Level 2: Cornering with Speed and Confidence: June 2 from 6:15-8:45PM (Thursday)
This session will help take your cornering to the next level with a focus on techniques required to confidently, effectively, and efficiently ride your bike through different types of corners. Coaches will work in helping you increase your speed through the corners and work on more challenging terrain.  This course is for intermediate and advanced riders.

Descending steeps

June 8 from 6:15-8:45pm (Wednesday)
Riding in the mountains requires good bike control through all types of terrain.  Descending down steep terrain can be hard for many riders as they struggle with loose surfaces, obstacles, or different grades of steepness.  Headspace, or poor body position can make descending steep terrain harder.challenging. This session will show you how proper body position and bike control will allow you to gain more confidence while descending.

Cost of sessions $60 + RMCC membership/insurance

Please Note:
All participants require a mountain bike (either front or dual suspension) in good, working condition and a helmet. Bike gloves are strongly recommended. Please come prepared for changing weather conditions.

Registration opens March 1. Don’t wait — many sessions were sold out with wait lists last year!

Ready to roll? Register here for the Skill Sessions.

REGISTER

Contact our Program Manager for more program details or any questions.

CONTACT US

photo: Jacob Johnson

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Rundle Mountain Cycling Club

1 day ago

Rundle Mountain Cycling Club
This past weekend (June 4-5), the 2022 Rundle Mountain Road Festival cycling event returned to Canmore's streets with the province's top athletes down to the U5 level participating in three different races.www.rmotoday.com/local-sports/quick-results-from-2022-rundle-mountain-road-festival-in-canmore-54... ... See MoreSee Less
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Rundle Mountain Cycling Club

2 days ago

Rundle Mountain Cycling Club
A message from the Municipal District of Bighorn:Due to some groundwater flooding taking place in east Exshaw, the MD of Bighorn is requesting that any mountain bikers or other recreational users coming into the community please park at the Exshaw school to reduce traffic in the area by the Legion. ... See MoreSee Less
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rundlemountaincycling

We wanted to share this amazing program with every We wanted to share this amazing program with everyone so the word gets out.⁠
⁠
The My First Bicycle Foundation provides bicycles to youth in financially disadvantaged households across Canada. The package includes a bicycle, helmet and lock. The charity encourages physical and mental well-being through outdoor activities and exercise. ⁠
⁠
Children between the ages of 6 and 16 from Canadian low-income households are eligible to receive a cycling package (bicycle, helmet, lock, tools) donated by the My First Bicycle Foundation.⁠
⁠
You can see their website and full application details here.⁠
https://hoponcanada.ca/my-first-bicycle/
With summer around the corner we still have some s With summer around the corner we still have some spots available in our kids camps. Sign your kids up today for a fun week of biking!

U7:
July 4-8: 10 spots left
July 25-29: 7 spots left
Aug 8-12: 2 spots left
Aug 22-26: 6 spots left
U9
July 4-8: 3 spots left
Aug 22-26: 7 spots left
U11
July 11-15: 7 spots left
Aug 8-12: 5 spots
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Rundle Mt Cycling@RundleMTCycling·
23 Sep

Breaking News! @EastonCycling has joined forces with the Rundle Mountain Cycling Club and is now the title sponsor of the Cyclocross Race. Drie Zussen Superprestige presented by Easton Cycling!

#breakingnews #eastoncycling #rundlemountain #cyclocrossrace #eastonadvantage

Reply on Twitter 1441100187557007371Retweet on Twitter 1441100187557007371Like on Twitter 1441100187557007371
Rundle Mt Cycling@RundleMTCycling·
23 Sep

Whether you’re nuts about riding or nuts about bolts, we’re hosting bike enthusiasts looking to experience a weekend of good rides and good times. Cyclocross 2021 runs September 25th-26th! Riders can register at https://zone4.ca/register.asp?id=26618&lan=1&cartlevel=1 and volunteers at https://volunteersignup.org/M3WDH

Reply on Twitter 1441056509257871361Retweet on Twitter 1441056509257871361Like on Twitter 1441056509257871361
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Contact Us:

info@rundlemountaincyclingclub.com
Mailing Address: Box 8515 Main
Canmore, AB
T1W 2V2

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