Have you been riding for a while and wondering how to take your skills to the next level?
Do you want to improve your confidence, bike maneuvering and technical ability? Then the RMCC Women’s Skill Sessions are for you!
Skill Sessions focus on a specific skill, and geared towards intermediate or advanced riders. Riders registering for these sessions should be confident on their bike and be confident braking and riding in control on uneven terrain. Feel free to drop us a line if you are unsure if these programs would be suitable for you.
Pumping and Jumping
Level 1: Pumping and jumping: Wed May 25, 6:15 – 8:45 pm
Level 2: Intro to jumps and drops: Wed June 1, 6:15 – 8:45pm
Level 1: Pumping and Jumping: This session will first focus on pumping technique that will allow you to see the trail differently and learn how to gain momentum with little effort. And second, will focus on jumping technique to get you comfortable with gaining air (and looking rad!) on your bike. Instruction will take place on green and blue jumps only and each individual can progress at their own pace depending on comfort and control.
Level 2:Intro to jumps and drops: This session will focus on jumping technique to get you comfortable with gaining air (and looking rad!) on your bike. Instruction will take place on green and blue jumps only and each individual can progress at their own pace depending on comfort and control. We will then focus on dropping technique so that you can safely learn to ride areas where the trail may drop away slightly without having to slow down to roll it (or walk it!). We will start small and add some height at your request!
Please note:
Participants must have flat pedals and flat shoes for these sessions. A full suspension bike is recommended for these sessions (front suspension is a must). Arm pads and knee pads are recommended.
Cornering
Level 1: Cornering with Technique: May 13 from 6:15-8:45pm (Friday)
Not sure where your body or bike should be when riding corners? This intro? course will help you understand the different types of corners such as tight, flat, and bermed, and how to ride each one with confidence.
Level 2: Cornering with Speed and Confidence: June 22 from 6:15-8:45PM (Wednesday)
This session will help take your cornering to the next level with a focus on techniques required to confidently, effectively, and efficiently ride your bike through different types of corners. Coaches will work in helping you increase your speed through the corners and work on more challenging terrain. This course is for intermediate and advanced riders.
Descending steeps
June 8 from 6:15-8:45pm (Wednesday)
Riding in the mountains requires good bike control through all types of terrain. Descending down steep terrain can be hard for many riders as they struggle with loose surfaces, obstacles, or different grades of steepness. Headspace, or poor body position can make descending steep terrain harder.challenging. This session will show you how proper body position and bike control will allow you to gain more confidence while descending.
Cost of sessions $60 + RMCC membership/insurance
Please Note:
All participants require a mountain bike (either front or dual suspension) in good, working condition and a helmet. Bike gloves are strongly recommended. Please come prepared for changing weather conditions.
Registration opens March 1. Don’t wait — many sessions were sold out with wait lists last year!
Ready to roll? Register here for the Skill Sessions.
Contact our Program Manager for more program details or any questions.
photo: Jacob Johnson