Mountain Bike Core Skills & Progressions

Based on HopOn/iRide Curriculum

Skill Categories (Click to View)

How to Use This Matrix

  1. Click on any skill category to expand and see detailed progression
  2. Use the progressions from left to right (Introductory → Advanced)
  3. Incorporate games that reinforce specific skills
  4. Match skill level to rider ability (Yellow → Red) as defined in the HopOn curriculum
  5. Follow the 3-step teaching progression: Open Space → Timing → Challenge
  6. Click on any skill name to watch the instructional video